Eat healthy foods, like plenty of fruits and vegetables, carbs, and lean meats. Exercise 3-5 times per week. Do weight training exercises to build muscle. Try to avoid sugar and processed foods. If you're unsure about what you should be eating, google "Choose My Plate" to learn more, or talk to your doctor.
Just keep your hair and skin looking healthy, and know your good angles. Keep working towards your goal, and be patient. Nobody loses weight overnight.
2 Answers 1 viewsEliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...
2 Answers 1 viewsBe patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...
2 Answers 1 viewsSome people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...
2 Answers 1 viewsAbsolutely! In fact, this is the healthiest way to go about losing weight. Fad diets and "get thin fast" schemes rarely work, but you're sure to lose some weight if...
2 Answers 1 viewsLosing weight requires an overall calorie deficit. Sure, you can eat a diet of two bags of chips a day and lose weight, but you won't get the vitamins, minerals,...
2 Answers 1 viewsDepending on your height, you may actually be at a good weight. Ask for help from your parents and make an appointment to see your doctor and dietitian to determine...
2 Answers 1 viewsLosing weight as a teen can be tricky. Ask for help from your parents and make an appointment to see your doctor and dietitian. Remember, everything is okay in moderation,...
2 Answers 1 viewsYes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...
2 Answers 1 views1. Scrub off any loose algae on the walls of the pool. 2. Vacuum up any algae on the bottom of the pool. 3. Shock pool. 4. Test chemical levels...
2 Answers 1 views