Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...
2 Answers 1 viewsBe patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...
2 Answers 1 viewsSome people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...
2 Answers 1 viewsAbsolutely! In fact, this is the healthiest way to go about losing weight. Fad diets and "get thin fast" schemes rarely work, but you're sure to lose some weight if...
2 Answers 1 viewsFor some people, eating may not be the main issue leading to weight gain. Physical activity for 30-60 minutes per day is recommended for weight maintenance/loss.
2 Answers 1 viewsLosing weight requires a calorie deficit. Eat whole foods, vegetables, fruits, grains, and protein. Avoid foods that come in a box or package, including drinks.
2 Answers 1 viewsPuppies, especially golden retrievers, usually eat well and are greedy, so not eating is a worrying sign, especially if he's lost weight. This may not be a simple matter of...
2 Answers 1 viewsThere is no one food that will help you lose weight. If you can reduce calories by 500 per day and include 150 minutes of physical activity per week, you...
2 Answers 1 viewsYes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...
2 Answers 1 viewsIt's not a good idea to completely restrict your favorite foods. Typically, restricting leads to binging, which is really unhealthy for you.
2 Answers 1 views