In most cases, repetitive motion in the joints will cause tendonitis. The good news is that tendonitis can be treated with rest, stretches, and medication.
Achilles tendonitis typically happens in people who have tight calves. Basically, it occurs when the Achilles tendon becomes irritated due to repetitive stress, typically from walking, running, or activities that...
Avoid high-impact activity and implement a RICE protocol, which stands for rest, ice, compression, and elevation. In addition, ask your doctor whether they recommend an ankle brace or pneumatic cam...
If you want a solidly-knotted bracelet, use strings that are approximately 2 yards long for a bracelet. If you only plan to knot 10 knots, you can get away with...
Make sure you're hitting mainly with the knuckles on your index and middle finger. If you hit with your lower knuckles, you're more likely to injure your hand and wrist.