Focus on eating a diet high in vegetables, whole grains, lean proteins, and healthy fats. Fruit should be your main source of sugar, not processed foods. Add in at least 150 minutes of cardio exercise per week.
Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...
Some people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...
If he disappears for long periods of time with no explanation, then no, he doesn't value you. It may be that he's involved with other people and then gets back...
The next safest surface would be a room with carpeted flooring. That way if you fall it won't hurt as much. Place pillows around you to soften any falls.