Protein supplements help to provide the essentials for muscle tissue building and can help control hunger. Remember losing fat requires an overall calorie deficit, and no supplement can reduce your calorie intake!
Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...
If your plan is to build more muscle, you need to have more lean meats. Try eggs, soy, beans, or chicken breast. Fish, like tuna, is also a great option.
It depends on how much weight you have to lose, how hard you work, and other factors like genetics, body type, etc. You might want to check out the article...
Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...
In a month, depending on where your physique starts, you can see differences in the way your clothes fit and possibly some new tone or definition if you are very...
Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...