Finding ways to make exercise more enjoyable will do wonders for increasing your motivation. For instance, you might play sports, ride your bike in a beautiful setting, or participate in a fitness competition with your friends or coworkers.
Yes. You can receive benefits while waiting for SSD/SSI approval. Please note that once you are approved, you may have to pay back a portion. Please contact your local office...
Try doing it on the carpet or grass instead. Beds are very squishy, so you won't get the right support. You are more likely to fall while doing a bridge...
Start by laying on the floor and lifting and lowering your legs. Then, progress to raising and lowering your knees while hanging. Finally, move to lifting and lowering your legs...
Losing weight as a teen can be tricky. Ask for help from your parents and make an appointment to see your doctor and dietitian. Remember, everything is okay in moderation,...
Include a bodyweight exercise like squats in your everyday life. When you go to the bathroom at work, do 20 squats. When you wake up in the morning, do 20...
Try taking more breaks. It's not like exercising isn't going to improve your health if you take a few breaks here and there. You don't have to push yourself to...
Yes, especially if you're training a dog to go down the stairs. Coax your dog down the stairs with really delicious treats—their food motivation will override the fear!