Some people use positive mantras or phrases to calm themselves down. This can help you relax. You can always just tell yourself, "Hey, deep breath. Slow down. Relax." That should really help you slow down.
You may not shake the feeling entirely, but this really is one of those problems that gets better over time. The more you put yourself out there, the easier it...
Start practicing with a fast bowler, and it will help you to become comfortable with the bowling speed. Or keep your head steady and keep watching the ball from the...
It is impossible to sing without breathing, but you can certainly increase your breath capacity and breath control. One of my favorite exercises is to take a deep breath and...
Think about the experience you would like to have in place of that shyness and nervousness. Ask yourself questions like "What is my shyness getting in the way of?" or...
I'm a big fan of mantras for meditation. For example, a mantra of the phrase, "I am enough." I also think it's okay to feel nervous. Lots of people feel...