বাংলায় পরতে ক্লিক করুন... এখানে
Unhealthy eating habits, smoking, physical activity, etc. can not work because of heart disease. If you are not the only person suffering cardiovascular disease, family suffer a lot. Therefore, prevention is better than cure. There are some issues, which have played a much reduced risk of heart disease.
1. Quit Smoking
Smokers have a higher risk of heart disease. It is a leading cause of heart attack. Be careful to stay.
2. Reduce bad cholesterol
If you are at increased risk of heart disease than the amount of bad cholesterol in the body. Reduce the amount of bad cholesterol kolesteralajatiya take less food, saturated fat diet.
3. Control high blood pressure
Keep control of high blood pressure. High blood pressure is a major cause of heart disease. Exercise and healthy diet helps control high blood pressure.
4. Stay active
Those who do not exercise or do physical labor, they are more at risk of heart disease. What kind of exercise to keep the heart is good for your body fit, the fitness specialist to learn.
5. Eat beneficial for the heart
Keep a food diet good for heart health. Eat fiber-rich foods; Vegetables, fruits, nuts, etc. Khan. Place the fish diets reduce the amount of meat. Eat less salt and sugar.
6. Balanced weight
Maintain a balanced weight and lose excess weight. Weight balance is good for health. It helps control blood pressure and reduce the risk of diabetes.
7. Diabetes Control
Many people have diabetes sleeves. Diabetes increases the risk of heart disease. Please check it regularly to diabetes.
8. Reduce stress, anger control
Everyone is in stress, so it is natural to be angry in any situation. If it is too much stress and anger, are often, but it causes problems. So to control anger, stress diminished.