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asked Jan 13, 2016 in Food & Drink by Md Ariful Islam (781 points) 161,921 views

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 বাংলায় পরতে ক্লিক করুন... এখানে 

 1. Sleep on your side, not your back

2. Raise the head of your bed 

3. Normalize your weight 

4. Do throat and tongue exercises 

5. Use a steam bowl 

6. Use nasal strips

7. Avoid alcohol

8. Avoid milk 

9. Avoid big meals late in the evening 

  বাংলায় পরতে ক্লিক করুন... এখানে 

Carrot-apple juice -
The juice is common to hear, although somewhat wider and bronchial airway mucous discharge power quickly released from the snore quite effective.
- Two apples and cut into small pieces and blend blender.
- Blending with the blender to cut the carrot.
- Cut the lemon juice 1/4 part of the day with the chip and 1 teaspoon grated ginger blend with it.
- With a little water and blend well with the strain. - Drink this drink every day. Run away snoring problem.

Yellow tea: -
Yellow natural antibiotics. It is also an effective snoring problems.
- A cup of water on the stove to boil down to.
- The amount of 1 teaspoon turmeric paste and the (fine enough). Keep the heat again.
- 1 cup of the boiling water, it will come down to remove and strain.
- The 1½ or 3 drops of lemon juice mixed with a teaspoon of honey and drink.
- 30 minutes before going to sleep every day should drink. Snoring problem will be gone.

বাংলায় পরতে ক্লিক করুন... এখানে

answered Jan 13, 2016 by Md Ariful Islam (781 points)
reshown May 23, 2016 by Md Ariful Islam

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