Tamarind Health Benefits For Men's Fertility

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asked Jan 25 in Food & Drink by Md Ariful Islam (759 points)

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answered Jan 25 by Md Ariful Islam (759 points)

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Nutritional value per 100 grams of ripe tamarind:

39 calories, protein or protein - .8, sugar - 625 grams, fiber - 5.1 grams of fat - 0.6 g, phosphorus - 113 mg, Iron - 282 mg, calcium - 74 mg, vitamin C - mg, 29 g of mineral or minerals, vitamin B - 0.34 mg, potassium - 628 m: Lee, vitamin E - 0.1 mg, 60 micrograms of carotene, selenium - 1.3 mg, sodium - 8 mg, zinc - 0.1 mg, Magnesium - 9 mg, and copper - 0.86 mg.

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