How to reduce stomach gas problems?

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asked Jan 19 in Food & Drink by Md Ariful Islam (759 points)

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answered Jan 19 by Md Ariful Islam (759 points)
reshown May 1 by Md Ariful Islam

বাংলায় পরতে ক্লিক করুন... এখানে

#1 The diet is a problem in the first place, they do not eat it, then put the toilet regularly, to maintain unpleasant time. The problem, if after eating eat shit on entasida plus a tablet.

Many of swelling stomach problems or gas. Sometimes the problem is cast in asbastitei. Many people suffer from gas crisis lasted a little bhajapora. In addition there are some healthy foods but bhajapora, which is responsible for the swelling of the stomach. By following some procedures, however, this healthy food can be enjoyed without any physical problems. The name of this junk food boldaskai jibanayatra Affairs website.

1. Beans

Beans contain protein, fiber, etc. This gas can sometimes stomach or abdominal swelling. To get rid of this problem, before cooking, soak beans in water throughout the night. The beans will be easier to digest.

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II. Garlic

Many stomach problems after eating garlic swelling or gas. There are plenty of healthy ingredients in garlic. So, do not ignore it, thinking that the stomach gas. Eat cooked garlic to prevent swelling of the abdomen; Do not eat raw. This is the best way to get rid of the gas.

3. Onions

Raw onions gas problems. There are many healthy ingredients in these vegetables. Eat it, cook it and avoid gas.

4. Broccoli and cabbage

This is quite beneficial for health food. However, they can create problems, but the gas in the stomach. These fiber, iron, vitamins and food minarelasamrddha. The trouble, as an alternative to the food cucumber, spinach, etc. can eat.

5. Dairy foods

Milk, cheese, yogurt, butter, it is good for health. However, in many cases, gas and food in the stomach. Issues such as the choice of coconut milk, almond milk, soy milk, etc. Khan.

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6. Barley

Weight loss diet is to keep barlike. Consisting of fiber, vitamins and minerals. However, this creates khabaratio stomach swelling. Instead of brown rice, etc. Eat Oats.

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